Breathing for Excellence

This program offers an exclusive service to teach CEOs and high level executives how to breathe correctly, to maximize performance and lead your business with clarity, confidence and vitality

Are you tired of feeling stressed and overwhelmed as a business owner?Your mindset is the key to success, and it all starts with proper breathing.By taking control of your breath, you can unlock a new level of efficiency and productivity in your business.Investing in your health and well-being is one of the smartest decisions you can make as a business owner. Not only will it improve your overall quality of life, but it will also help solidify your business mindset and lead to greater success.As leaders, we often focus solely on achieving our business goals, which can distract us from these potential health issues:• Chest breathing
• Rapid or laboured breathing
• Shallow sleep
• Tightness in the chest
• Difficulty concentrating
• Feeling anxious or overwhelmed
• Digestive problems
• Difficulty regulating emotionsImagine being able to manage your stress and make clear, confident decisions that propel your business forward. It's all possible when you prioritize your health and learn how to properly manage stress. The return on investment in your health and wellness will translate directly into your business success.Don't let stress hold you back from achieving your goals. Take control of your breath, prioritize your health, and unlock the full potential of your business mindset.

We often forget about taking care of ourselves because of distractions and sensory overload. Many of us breathe improperly without even realizing it, which can cause stress and other health problems.By learning to breathe properly, we can reduce stress, sleep better, and improve our ability to focus and control our emotions.It's time to start prioritizing our health and wellbeing so we can be better leaders and live our best lives.

Relearning how to breathe properly is a simple but powerful tool that can bring a wealth of benefits.By improving our breath, we can manage our physical, mental, and emotional well-being while growing our companies.

According to a study published in Frontiers in Psychology in 2018, "proper breathing can reduce psychological stress, anxiety and tension by up to 25%."My sole purpose is to help you rediscover diaphragmatic breathing to improve your emotional intelligence to become an even more effective leader.

Grow new skills, such as:

•Improved communication and conflict resolution skills•Enhanced ability to build and maintain relationships•Better stress management and resilience•Increased ability to adapt to agility of business•Decision-making skills with 20/20 vision•Enhanced creativity and innovation

Relearning how to breathe properly is the power tool in your box of skills. This will be of much use, not just in the office or at home, but throughout your entire life.You can acquire these skills for the leadership role and the health advantages are the icing on the cake.

From a biological standpoint, sleep is a CEO/ Executives worst nightmare.

The number of older adults suffering from insomnia is estimated to be between 30% and 48%." Those are big numbers and unnecessary ones.

But learning proper breathing will immediately calm the mind and body down to greatly improve that quality of sleep.

Breathing correctly is the cure!

Learning to breathe properly can have a massive impact on your life as a CEO or high-level executive. Our program is designed to help you eliminate high blood pressure, improve deep sleep, boost creativity in the workspace, and make more conscious decisions.
We understand the pressures and demands of your leadership role and the toll they can take on your physical and mental wellbeing.That's why we're here to teach you effective breathing techniques that can help you manage stress, increase focus, and unlock your full potential as a leader.Invest in yourself and take the first step towards a healthier, more successful you. Let us help you master the power of proper breathing and elevate your performance in the workplace.

Here's how your time is spent throughout the program (broken down and simplified):1) The transformative 15 minute, 1 on 1 weekly call with me, covering the past week, discussing wins, fitness and how to elevate your training through the breath.2) Our 8 calls will allow you to build momentum and make meaningful progress towards your ultimate goal. Each call will be tailored to the client's specific needs and will build on the insights and progress made in previous calls.3) Your daily accountability homework will be specifically designed to reinforce the concepts and drills discussed during the coaching calls. This homework will only take 2-3 minutes, but will have a powerful impact on your ability to implement the strategies learned during the coaching sessions.4) Breath work will be incorporated into each coaching call, providing you with a tangible tool for reducing stress and increasing emotional intelligence. I will guide you through various breathing exercises, assisting you to become more present and focused in their daily lives.5) The subconscious reprogramming component will be a key part of the coaching program, helping you to identify and overcome limiting beliefs and negative self-talk that may be holding you back. I will use a variety of techniques, including visualization and affirmations, to help clients reprogram their subconscious minds and cultivate a more positive mindset.

Breathing for Excellence is an exclusive and thoroughly researched program designed specifically for CEOs and high-level executives who are serious about taking control of their health and wellness.Imagine being in complete control of your physical and mental wellbeing, just as you are with your business. With our program, you can achieve this level of mastery and unlock your full potential as a leader.Our program is not only designed to help you excel in business, but also to improve your emotional intelligence and overall quality of life. From managing stress to enhancing focus, the benefits are endless.Are you ready to become a CEO of your own wellness? Sign up for a Discovery Call to find out if you're the right fit for our program. Take the first step towards a healthier, happier, and more successful you.

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